Yoga Burn is a Yoga website constructed and put together by Zoe Bray-Cotton and Digital Health Solutions Inc. The programs are dedicated to assisting women take pleasure in happier, healthier way of lives predominantly through the special yoga-fitness programs. Zoe Bray-Cotton used her many years of personal training and Yoga instructing experience to create the health and fitness programs for women. The products are now used by women across the planet who are interested in the health, happiness and body toning perks that strategically solid yoga-fitness programs can give. No fitness center memberships or exercise equipment of any kind are needed to be part in Zoe’s program.
Yoga Burn Reviews.
Hundreds of people around the world achieve their results with the Yoga programs. Some look for physical changes, other for mental effects. The Yoga program appears to provide both. Many talked about their adventure on the internet to encourage other women. Bloggers also tried out Zoe’s plans to see if it works and shared their opinion.
What is Yoga Burn
Yoga Burn is an entirely downloadable and online body shaping solution for women. It’s always available at your fingertips through any mobile device, any desktop or laptop computer. What makes the program so powerful is its strategic 3 step approach to natural, healthy weight loss. The method particularly focuses on the needs and hurdles everyday women deal with when it comes to forming their body and feeling confident. The 3-phase solution is referred to as Dynamic Sequencing.
The Effectiveness of Yoga Burn
The secret to the results of the Yoga Burn Program lies in Dynamic Sequencing. Dynamic Sequencing is the method in which the program educates you on how to perform each movement. After the user knows how to perform the poses properly, the guide changes the challenge at the moment your body starts to get used to the format. This forces your body to adapt, which in turn, assists in developing a shapely, feminine figure. Over time, this way of training not only makes you lose weight, but makes you feel great too.
The 3 phase program guides you through a series of various videos. The videos are laid out in a way that will keep your body and mind guessing to ensure you do not plateau or get bored. Every video is 45 minutes long and can be done wherever, whenever. The user is asked to perform three 45 minute videos a week, with the optional bonus video lesson. It’s recommended to fit the bonus video in if you can find the time. The bonus video fixates on enhancing your emotional well being, self-confidence, and general happiness.
Who is behind it all
Zoe Bray-Cotton is a licensed yoga instructor, accredited personal trainer and fitness expert. Zoe has coached all major forms and types of Yoga for over a decade through some of most well known and notable gyms as well as Yoga Studios. Zoe is the creator of the Yoga Burn follow along plan for women.
A Total Body Challenge
This totally distinct fitness routine is created exclusively for women that would like to work on shaping, tightening and toning their whole body while burning fat and taking pleasure in the fantastic rewards of yoga at the same time. As you’ll see, the key to the efficiency of the Total Body Challenge lies in the innovative style of low impact protection training called Extension Training.